The world has gone from a time when drinking olive oil was the ultimate good to one where drinking it is a way of life.
Olive oil is now widely available in the US and elsewhere in Europe and Asia, and is considered a safe and natural food source.
In fact, the US Food and Drug Administration (FDA) says that consuming any form of oil (and other ingredients) with an added amount of saturated fat, added sugar, or artificial flavouring, is likely to increase the risk of heart disease, stroke, and cancer.
Olive oils are also considered to be healthy, and have been proven to reduce the risk for many cancers.
Here are the basics you need to know about olive oil.1.
Olive Oil Is Healthy for You.
In a study published in the Journal of the American Medical Association (JAMA), researchers found that consuming olive oil had no effect on heart disease risk factors.
They also found that olive oil consumption is associated with lower levels of total cholesterol, high-density lipoprotein cholesterol, and triglycerides.2.
Olive Oils Are Highly Sensitive to Heat.
Olive seeds and nuts contain vitamin A and the vitamin C compounds lycopene and selenium.
Both of these compounds are found in olive oil and other foods, and can improve your immune system.
The omega-3 fatty acids found in oleic acid and linoleic acid are also known to reduce inflammation and help fight infections.3.
Olive Is A Very Low Calorie Food.
Olive trees contain an enzyme called beta-oxidation that can help reduce inflammation.4.
Olive Leaf Oil Is A Natural Source of Vitamin E. A recent study found that the beta-oxygenase enzyme found in olives can help boost the levels of vitamin E in the body.5.
Olive Can Help Control Blood Sugar.
Olive leaf oil contains a type of omega-6 fatty acid called docosahexaenoic acid, which has been shown to improve blood sugar levels.6.
Olive Leaves Can Help Boost Your Vitamin D Status.
Olive leaves contain the vitamin D-3, which is essential for proper bone health.
Olive plants are rich in vitamin D, which can boost the body’s natural levels of the vitamin.7.
Olive Food Can Help Prevent Type 2 Diabetes.
Studies show that eating a diet high in olive products can help lower your risk of type 2 diabetes.8.
Olive Benefits The Brain.
Olive is rich in omega-7 fatty acids that have been shown in lab studies to help improve cognitive function.9.
Olive Isn’t Always Good For You.
Olive products are high in fat, sugar, and sodium, which are all common problems that can occur with eating high-fat foods.
Olive may also have an impact on your immune systems and can cause problems with your heart and kidneys.10.
Olive Foods Are Highly Colonic.
Olive can also have a strong effect on the colon and cause inflammation, making it a particularly good choice for people who suffer from colic.