How do sweet almond butter, almond oil and almond milk, all oils with a nutty, sweet flavor, stack up against the alternatives?
The answer is, they don’t.
And that’s the beauty of using them as a dietary fat-burner.
The fats in these foods can help keep your body warm, help you lose weight and even help fight diabetes.
But the fats in them aren’t just good for your health.
They can also be good for the environment.
A recent study from The University of Colorado-Denver found that a single tablespoon of sweet almond milk produced more than twice the amount of carbon dioxide than one cup of regular milk.
And a recent study found that the fat content in sweet almond juice is as much as four times higher than that of regular sugar.
“These oils have a low glycemic index and are highly digestible,” says study co-author Julie Smith, a postdoctoral research associate at The University at Albany.
“They’re low in saturated fats and can be eaten raw, in salad dressings, or as a snack.”
When you mix it with a few tablespoons of olive oil, that sweet almond flavor can go a long way toward making your diet even healthier.
How to Use Sweet Almond Oil as a Fat-Burner The sweet almond products have an almond flavor and a nutmeg aroma that helps them stand out in a crowd.
They are a good source of protein, and they are high in fiber, vitamins A, C and E, potassium, calcium and magnesium.
“You can use any of these oils in your diet to help burn fat,” says Smith.
And you can mix them with a pinch of salt to give your diet a little extra kick.
Sweet almond oil can be used as a substitute for whole grain, whole milk and soy products.
If you have an allergy to any of the oils, you can also use them to add protein and protein-rich foods to your diet.
To make the best use of your sweet almond fat, start with one tablespoon of a low-sodium, high-fat blend.
That way, the fat in the oil doesn’t get saturated with salt.
For more fat-dense options, try mixing it with almond milk or coconut oil.
But don’t overdo it.
Sweet Almonds can also provide a great source of calcium, magnesium and phosphorus, which is vital for healthy bones.
You can make a smoothie from the nuts with one cup, or make a protein powder with one teaspoon.
You might also like to add a few drops of sweetener to make almond butter that’s even more palatable.
For a healthier alternative, try combining sweet almond powder with coconut milk.
You won’t need as much almond oil for a healthy smoothie, but you’ll need a little more to get the nutrition you need.